For Zyn and every other nicotine pouch
Quit Zyn without going cold turkey.
Snuff Out builds a 4-week taper from your own numbers. Each week it turns three dials: fewer pouches, a weaker strength, more time between them. Then zero, on a quit day you pick.
Your taper, live
15→0
Pouches a day
- Week 112
- Week 29
- Week 36
- Week 43
- Zero day0
How the taper works
Three dials. One quit date.
Most quit apps count days and hope for the best. Snuff Out turns three dials at once, so each week asks a little more of you and quit day is a small step instead of a cliff.
01 · Fewer
15 → 3
Your daily limit drops every week in equal steps toward zero. It never goes back up, and it never drops below one before quit day.
02 · Weaker
6 → 3 MG
Halfway through you step down to about half strength. Strength stays put in week one, so you change one thing at a time at the start.
03 · Further apart
1 → 4 H
The minimum gap between pouches grows each week. By quit day, going hours without one is already normal.
Example: a can a day (15 pouches) at 6 mg. Rather stop in one go? Pick cold turkey and set your quit day instead. Which suits you?
Free, forever
Craving? Hit SOS.
Cravings rise, peak and pass. Craving SOS walks you through it with a 90-second urge surf: breathe in for 4, hold for 2, out for 6. Rate how strong it was, then get on with your day. Every craving you ride out is a rep for quit day.
What you get back
A can a day adds up.
Based on 15 pouches a day at 6 mg and $5.69 a can. Run your own numbers →
Inside the app
Built like a scoreboard.
Big numbers, one tap to log, and no lectures. Day 41 of a can-a-day quitter, 12 days pouch-free.
Log without opening the app
One tap from anywhere.
Widgets
Pouches left today and when the next one unlocks, on your Home Screen and Lock Screen.
Control Center
A log button that records a pouch at your current strength in one tap.
Live Activity
A countdown to your next pouch on the Lock Screen and in the Dynamic Island.
Siri and Shortcuts
"Log a pouch in Snuff Out." "Start craving SOS in Snuff Out."
No shame
A slip never wipes your streak.
Logging honestly is the plan working. Had one you weren't allowed? Log it and pick the fix: stay on plan, or move quit day back two days. Skip one you were allowed? It's banked as a win.
Private by design
No account. No ads. No tracking.
Your plan, logs and wins stay on your iPhone. Delete everything from Settings whenever you want. Privacy policy
Price up front
You see the price before you start.
The full plan comes with one of three options. Craving SOS stays free, with or without one.
Yearly
$39.99 / year
14-day free trial, then billed yearly. We remind you 2 days before the trial ends.
Monthly
$9.99 / month
Billed monthly. No trial. Cancel anytime.
Lifetime
$79.99 once
One payment. The full plan, forever.
US prices. The App Store shows your local price before you confirm. Subscriptions renew until cancelled in your Apple Account settings.
Questions
Before you start
Does it work for Velo, On!, snus or other pouches?
Yes. Pick your brand and strength when you build your plan. Zyn, Velo, On!, ALP, Rogue, Lucy and snus all work the same way: a count, a strength in milligrams and a gap between pouches. Using snus? How to quit snus.
Is tapering better than quitting cold turkey?
Research on cigarettes is mixed, and there's little on pouches yet. What the evidence does agree on is a fixed quit date. That's why every Snuff Out taper ends on one, at most four weeks out. Compare the two, with a 30-second quiz.
How long does Zyn withdrawal last?
For most people it peaks in the first three days after the last pouch and fades over two to four weeks. Cravings triggered by habits like coffee or driving can pop up for longer, but they get shorter. See the day-by-day timeline.
What happens if I slip?
Log it. Your streak doesn't reset and your plan doesn't restart. If it put you over the day's limit, you choose the fix: stay on plan, or move quit day back two days. The taper never stretches past five weeks, so the end date stays real.
Do I need an account?
No. There's no sign-up, no email and no tracking. Your plan and logs stay on your iPhone, and purchases go through your Apple Account.
When can I get it?
Snuff Out is coming soon to iPhone. Until then, the taper plan generator and Craving SOS work free in your browser.
Guides
Know what's coming.
A step-by-step plan, from picking a quit date to the first month after.
Zyn withdrawal timelineWhat happens day by day after your last pouch, and what helps.
How long Zyn stays in your systemDetection windows for urine, saliva, blood and hair tests.
Cold turkey vs taperThe trade-offs, and a quiz that picks a method for you.
Coming soon to iPhone
Time to snuff it out.
While the app is on its way, the taper plan and Craving SOS work free in your browser.